A Meditation Guide

The Mindfulness is a state of mental plenitude that allows us to recognise options, choose responses, and take control of our lives. It gives us the power to become the person we want to be. It also leads to Insight, Wisdom, and Awakening.
The Mindfulness is defined as: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”.
We reach the Mindfulness when the interaction between focused attention and peripheral awareness is optimal.
This book is a fantastic guide that explains and define each step to take for achieving this goal. Easy to follow, easy to understand, easy to apply!
I am really impressed by the quality of the content in this book! An excellent choice for those in search of the inner truth!