Mindfulness
A Meditation Guide The Mindfulness is a state of mental plenitude that allows us to recognise options, choose responses, and take control of our lives. It gives us the power to become the person we want to be. It also leads to Insight, Wisdom, and Awakening. The Mindfulness is defined as: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used […]