ROMANA I remembered a story I once received from a dear friend, and which I, in turn passed on to another dear friend. This story I would share with you today. I don’t know how much you will like it or not, but I consider that it contains a great truth, which if we recognise it, our life becomes more comfortable. There was once a king who ruled over a powerful and vast kingdom. One […]
ROMANIAN VERSION “Know thyself, and you will know the whole universe!” inscription on the frontispiece of the temple of Delphi I am pretty sure I have told you already, I exercise meditating every day or, better saying, every night. I don’t have a rule for meditating. Usually, I choose how I meditate depending on the feelings of the moment. Sometimes it goes traditionally, by concentrating the attention on breathing and trying to consider the thoughts […]
A Meditation Guide The Mindfulness is a state of mental plenitude that allows us to recognise options, choose responses, and take control of our lives. It gives us the power to become the person we want to be. It also leads to Insight, Wisdom, and Awakening. The Mindfulness is defined as: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used […]