ROMANIAN VERSION

“Know thyself, and you will know the whole universe!”

inscription on the frontispiece of the temple of Delphi

I am pretty sure I have told you already, I exercise meditating every day or, better saying, every night. I don’t have a rule for meditating. Usually, I choose how I meditate depending on the feelings of the moment. Sometimes it goes traditionally, by concentrating the attention on breathing and trying to consider the thoughts like birds flying on the sky of the mind, so let them come, observe and let them go. Other times I like focusing on the sensations or on specific areas of the body, such as hands, belly, head. Sometimes it comes to visualisations or inner journeys. (Read more)